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PERFORMANCE NUTRITION AND WORKOUT PLANS

by Daniel Sullivan

I am a Certified Personal Trainer…. I specialize in training for strength, weight loss, and functional fitness. I really enjoy working with individuals who have a passion for health and fitness, and for helping people achieve their ultimate goal(s). I believes when it comes to getting in shape, mental strength is just as important as physical strength. The primary ingredient you need is the desire to succeed.

The hardest part is taking that first step and I’m here to motivate you and help you live this lifestyle.  I’ll help you every step and the results will be very rewarding. By combining strength and resistance training with core conditioning (trunk strength) and a wide variety of cardiovascular training, I can assist you in setting and achieving your lifestyle and fitness goals 

Certifications:
* certified strength and conditioning trainer
* martial art strength and conditioning trainer

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